Well, probably the most basic solution to this would be a shell script that runs as part of a Cron job.
You can setup Cron jobs in the cPanel, and you would basically just set something up that would run every hour and check the timestamp on the page that you're looking for, using a relatively simple "if" construct in the script, and then use the mail command to send an e-mail out to your cell phone's e-mail address if necessary.
The easy way to do this would probably be with shell access, but if you don't have that, you could probably still compose the script offline and upload it manually.
I am by no means a shell scripting expert, so there's probably a more elegant way to do this, but a script like the following would probably work:
Code:
#!/bin/bash
if [ "path-to-real-file" -nt "path-to-reference-file" ] then
touch "path-to-reference-file"
else
mail your-address@yourdomain.com -s a subject line <message-body-file
fi
Essentially, what this should do is create a reference file with the current date and time the first time it's run, and then use that as a timestamp reference to determine the last time the real file was checked as a comparison. The next time the script runs, it checks to see if the real file is newer than the reference file (ie, it's been updated since the last check), and if this is the case, it updates the timestamp on the reference file ("touch" command). If not, the else condition is run, which sends out an e-mail message using the text in a specific file as the body (or just use /dev/null if you don't want a message body but just a subject line).
Provided you have an e-mail address associated with your SMS service for your cell phone, you could simply provide that e-mail address in the script.